High Performance Bearing for Extremely Fast and Long Spin Times. The 360 Spinner helps you find new perspectives as you put your brain to use, whether studying, brainstorming, researching. Hand spinner is easy to carry so you can put it to use right on the go, anywhere, anytime home, work, class. Remove stress and enjoy the occasional pass-time spin fun. Anxiety, Focusing, ADHD, Autism, Helps quitting bad habits & staying awake. Crafted from environmentally friendly, strong and durable material. Hold the spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning with some practice you'll be able to spin it using only one hand; using the fingers of one hand to stop and start spinning.